Health, Diet and Fitness Site
for Healthy Family Living

  • Fitness Information about diet and nutrition and Living a Healthy Lifestyle
    Try a few of these successful strategies to cut calories and burn fat that can take 60 seconds or less to start shredding pounds. There are many things you can do to help yourself. We offer a few suggestion in these pages, but the most important one is in behavior modification and it doesn't hurt. Eat healthier and live longer!
    One Minute Weight Loss Tips | Getting Started | Frig and Pantry Diet Tips | Healthy Meal Planning |

  • Common Illnesses and Diseases
    Information about "heart attack warning signs" and a few tips to help avoid.
    Cardiovascular | Hypertension (High Blood Pressure - HBP) | Neurological and Psychological System | Respiratory System |

  • Medicine side effects and how to take medications
    Disease Overview | Over-the-counter Drug Information and Clinical Trials |
    Prescribed Medicines and Nonprescribed |

  • Information on Sleep Habits and Doze Control
    Toss and turn during the night? Sleeping soundly? Your battle may begin at the dining room table. Even a small amount of caffeine can effect your sleep, especially if you are sensitive to caffeine. Try eliminating all caffeine containing beverages and food for two weeks.
    Sleep Better and Doze Control|

  • Alzheimer's, Demential, and Care Giving
    ALZHEIMER'S is a brain Disorder in which nerve cells in the brain die, making it difficult for the brain's signals to be transmitted properly. A person with Alzheimer's has problems with memory, judgement, and thinking, which makes it hard for the person to work or take part in day-to-day life. Most patient's ...
    DEMENTIA Dementia is the loss of mental function, such as thinking, memory and reasoning, that is severe enough to interfer with a person's daily function. Dementia is not a disease itself, but rather a group of symptoms that are caused by various diseases or conditions. They include changes in personality, mood and behavior. In some .... CAREGIVING
    Alzheimers, Demential and Care Giving

  • Learn about your body
    Information on the male and female body, how each body part functions, the many diseases and disorders of the body. Prevention and practices for a healthly body and how to protect from STD's.

    Male Genitourinary System
    Female Genitourinary System | Female Reproductive System

  • Sexual Transmitted Diseases (STDs) Information on cleanliness, diseases and disorders [from aids to herpes to chlamydia], their causes unsafe sex, sharing dirty needles], prevention abstainance, and treatment [see a Doctor immediately and use protection].

    Information on STDs
    Aids | Chlamydia | Gonorrhea | Genital Herpes | Syphilis |Veneral Warts | Pubic Lice

  • Visit Physicians' Desk Reference (PDR) for the latest drug information.
    Today that trusted knowledge is available to doctors and their patients on the Web. PDR's Getting Well Network provides reliable answers to important health questions. Use this site to learn more about detecting, preventing, and treating a variety of medical conditions.
    PDR Net - Physicians' Desk Reference


    BE AN INFORMED PATIENT VISIT AND CONSULT WITH YOUR DOCTOR

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